8 positive effects of drinking water after wake up in the morning

In this article, we will explore the 8 remarkable positive effects of drinking water after waking up.

The majority of Japanese people are not only slim, but also healthy. According to experts, this is also due to genetics, but many claim that their usual morning ritual also contributes to maintaining their health. What exactly is this daily habit? The fact that they consume a large glass of water in the morning – right after waking up.

This water-drinking ritual goes back centuries, so it is not new in Japanese culture, since several centuries ago they were convinced that drinking water can only be healthy. Unlike the United States and other Western countries, the Japanese population does not suffer from as many diseases and does not suffer from obesity or diabetes. So we can see that we have something to learn from Eastern culture.

Why is water consumption so important?

Since approximately 70 percent of your body is composed of water, ensuring that your body’s hydration needs are consistently met is vital for optimal functioning. When your body doesn’t receive an adequate supply of fresh water, it can lead to both short-term and long-term health consequences.

If your body is thirsty for a long time, you can expect diseases such as arthritis, migraines, colitis, indigestion, high blood pressure, obesity, kidney stones, and a constant state of dehydration can even cause cancer.

Help your body to always get the daily amount of liquid and start your day with this important liquid!

How to super hydrate your body in the morning

• After waking up and before breakfast, drink at least four times, only 1.5 dl of water at a time, but do this before brushing your teeth.

• When you have consumed this amount of water, do not eat anything for at least 45 minutes.

• Always drink a large glass of water at least half an hour before meals, but always wait at least an hour after breakfast, lunch and dinner before drinking again.

• Also, avoid eating or drinking anything for two hours after your meals.

“Water treatment” can be one of the ways to avoid various diseases and thus you will have enough strength and energy to perform your daily tasks.

What are the benefits of drinking water on an empty stomach?

Drinking cold water or drinking warm water in the morning?

Many proponents of drinking cold water in the morning swear by its refreshing and energizing effects. Here are some key reasons why cold water enthusiasts opt for this chilled hydration option:

• Metabolic Boost: Cold water has been suggested to jumpstart your metabolism, as your body has to work harder to warm it up to your body’s internal temperature. This slight increase in metabolic rate may lead to increased calorie burning throughout the day.

• Alertness and Mental Clarity: A cold splash of water on your face or a sip of icy water can provide an invigorating jolt to your senses, helping you wake up faster and feel more alert. It’s like a natural dose of caffeine, without the jitters!

• Hydration Quench: If you struggle to drink enough water throughout the day, starting your morning with a glass of cold water can set the tone for staying hydrated. The refreshing sensation may encourage you to consume more water throughout the day, ensuring you meet your daily hydration goals.

On the other side of the spectrum, warm water devotees argue that this ancient practice holds unique benefits for our well-being. Let’s explore the reasons why warm water advocates favor this comforting morning ritual:

• Improved Digestion: Drinking warm water in the morning is believed to stimulate digestion and kickstart the bowel movement. It may help to cleanse your system, flush out toxins, and promote a healthy gut, which is essential for overall well-being

• Soothing and Relaxing: Warm water can have a calming effect on the body, helping to alleviate stress and promote relaxation. Starting your day with a warm cup of water may provide a gentle, comforting experience that sets a positive tone for the day ahead.

• Detoxification and Blood Circulation: Advocates of warm water argue that it aids in the detoxification process by improving blood circulation and promoting sweating. It is believed to assist the body in eliminating waste and toxins more effectively.

While the debate between drinking cold water and warm water in the morning continues, it’s important to remember that the choice ultimately comes down to personal preference and individual needs. Both options offer distinct benefits that can contribute to your overall well-being.

If you enjoy the refreshing kick and potential metabolic boost, consider reaching for a glass of cold water to invigorate your senses. On the other hand, if you prefer a soothing and relaxing start to your day, warm water may be the way to go, particularly if you’re looking to support digestion and detoxification.

Ultimately, the most important aspect is staying hydrated, regardless of whether you opt for cold or warm water. Experiment with both approaches and listen to your body’s response to determine which one works best for you. Remember, it’s the little rituals we create that make our mornings and lives truly beautiful.

Wishing you a vibrant and hydrated morning, filled with joy and wellness!